Kettlebells
e-mail: Aaron Ellis at completestrength.cs@gmail.com
Kettlebell ballistic drills deliver all round fitness. They should be part of every serious comrades fitness routine. No single tool does it better - the total package of strength, conditioning, flexibility, resilence and wiry muscularity.
Learn why Russian Kettlebells are becoming the rapid fitness "weapon of choice" among elite US military units, contact sports teams, and others who require maximum results with maxium efficiency. Russian Kettlebell training uses a battery of compound exercises to melt away fat, build power (known also as speed-strength), and gain endurance quickly. With Russian Kettlebell training, you will not just look better, you will be better!
Soviet scientists discovered what the old time strongmen have known for generations that: repetition kettlebell lifting is one of the best tools for all round physical development.
Gomonov (1998) concluded that 'exercises with kettlebells enable one to quickly build strength, endurance, achieve balanced muscular development, fixing particular deficiencies of the body and they also promote health.'
Shevtsova (1993) discovered that kettlebell training lowers heart rate and blood pressure. They melt fat without dieting or aerobics, if you are overweight, you will lean out and if skinny you will get built up.
Kettlebells forge physiques along the lines of antique statues:
broad shoulders with just a hint of pecs, back muscles standing out, wiry arms,
ripped forearms and super strong legs without the squat induced
chaffing.
High repetition kettlebell lifts develop xtreme shoulder endurance and are perfect for combat conditioning (conditioning for fighting/martial arts) they are not likely to give the overuse injuries common to high repetition push-ups. Kettlebells also teach efficient transfer of force from the feet to the hands.
The snatch and clean lifts
develop the ability to absorb shocks, which is a necessity for fighters and
those in contact sports. The repetitive ballistic shock of the kettlebell
landing on the forearms build tough tendons and ligaments in your wrist, elbows
and back with power to match!
© 2008 CompleteStrength | Design by Aaron Ellis