Muay Thai
The art of Muay Thai is the national sport of Thailand. Muay Thai kickboxing, a stand-up striking system, is a major style of UFC and Pride competitors.
Thai training methods develop devastating power, speed and
superb
cardiovascular endurance as well as fighting spirit.
Whether you are interested in competition, self-defense, or just a
great workout, we will introduce you to the training and techniques
of the famous Thai fighting system:
- A workout that doesn't miss a spot!
- Super all-body toner that builds defined shoulders and forearms, sculpts abs and hips, works legs, upper back, triceps, and lats
- Basic, practical, and instinctive tactics for self-defense
- Full range of warm-ups, exercises and stretches to avoid injury
- Kicks and strikes with feet, knees, hands and elbows
- Grappling and wrestling techniques
- Defensive skills such as shin-checks, footwork and the various guards
- Correct stance, fluid movement and hand-eye co-ordination
- Relaxation, self-control and explosive action
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